'In today’s workout I am in LA filming with Rob Riches and Blue Star Nutraceuticals bring you a 200 REP single dumbbell jump rope workout.  This high intensity fat loss and muscle building workout is an amazing way to transform your body with just a jump rope and a dumbbell. Train both strength and cardio, without having to waste time on treadmill or elliptical.   Workout Description:  4 ROUNDS OF: 30 Seconds Jump Rope 10 Alternating Dumbbell Snatch 30 Seconds Jump Rope 10 Dumbbell Goblet Squats 30 Seconds Jump Rope 10 Dumbbell Single Leg RDL 30 Seconds Jump Rope 10 Dumbbell Russian Twists 30 Seconds Jump Rope 10 Dumbbell 1 Arm Row  0:00 Workout Intro  0:48 Begin Round 1 9:24 Begin Round 2 17:34 Begin Round 3 25:24 Begin Round 4   

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See also: Orangetheory , sexi , jumping rope , 35 , V Ups , gym motivation , diy , jeff seid , Master , hunter

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