'Want to build muscle at home or help maintain what you got during lockdown?   This workout will help do just that!!!  Hope you enjoy the workout guys and if you do please drop a like and subscribe for more, Let’s Smash it...  Warm Up   Band Exercises  Ark mobility   Squats x 10  Lunges x 10  Stretches   Main Workout   Legs   Superset  - Squats  - Lunges  8-12 x 3 Rounds  Glute Bridges  20 x 3 Rounds  Chest/ Back  Superset - Press Ups - Body weight Rows or Bent over Rows  8-12 x 3 Rounds  Triceps   Dips  8-12 x 3 rounds  Cool Down   Stretches   Music By; Epidemic Sound  DISCLAIMER   West Coast Fitness strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.  West Coast Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge West Coast Fitness from any and all claims or causes of action, known or unknown, arising out of West Coast Fitness’s negligence.' 

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