'This is an arm workout that I do to get a super pump. It primarily uses metabolic stress to accomplish this, but on the last couple of sets with the arms pre exhausted you get a taste of metabolic tension too. I first did this workout because it was the only upper body workout I could do while my shoulder was healing. I\'ve kept it in my arsenal because of the crazy results it gives me. using a variety of dumbbell curls and triceps extensions I pump my arms up over an inch and expose some crazy vascularity in the process.' 

Tags: crazy pump arm workout , massive bicep pump workout , massive triceps pump workout , massive tricep pump workout , super tricep pump workout , super bicep pump workout , crazy bicep pump workout , crazy tricep pump workout , crazy triceps pump workout , vascular pump workout , vascular arm workout , add one inch arm workout , add 1 inch arm workout , add 1 inch arms , tricep pump workout , triceps pump workout , full arm pump workout , metabolic stress arm workout , massive arm pump workout

See also: Cover , seat , mothy , Train , guru mann nutrition , Aeróbicos , hunter s workout , Al , jeff seid , fitness19

comments