'At Home Workouts with your host and Tabata guide ... Neil the grinding wheel!! Word for the year 2022 is: DETERMINATION!! Whats yours? Comment Below!! Weigh in as of 7/1/22 182.3lbs Like, Share, Comment and SUBSCRIBE!! 20 sec work 10 sec rest 12 Exercises = 1 round 3 rounds Tabata Exercises Jump Rope Bar Band Overhead Press Band Triceps Heel Taps Jump Rope Bar Band Curls Band Punches Hollow Hold 3 sec Pause Jump Rope Bar Band Upright Rows Xband Oblique Side Crunch - left Xband Oblique Side Crunch - right #tabata #exercise #fitness #tabataworkout #AbBurner #HomeWorkouts #getinshape #feelgood #sweat #abworkout #workout #workoutathome #motivate #grind #hiit #fatburn #shredandgrind #tabatastyle #core #abs #situps #Neilthegrindingwheel #hookemwithnachum #HIIT, #Strength #StrengthTraining #Core #Fasting #IntermittentFasting #Train #WallBall #MedicineBall #BattleRopes #ResistanceBands #18minWorkouts #JumpRope #Sleds #Prowler #Cardio #kettlebells #dumbbells #abwheelrollouts #dedication #determination'
Tags: fitness , Workout , abs , ab workout , cardio , exercise , core , home workouts , burn fat , strength , hiit , tabata , strength training , tabata workout , jump rope , intermittent fasting , shredded , fat burn , dumbbells , resistance bands , battle ropes , dedication , situps , work hard , daily workouts , body weight workouts , fasting , determination , kettlebells , get it done , tabata style , ab wheel rollouts , 18 min of work , 6 min rounds , Neil the grinding wheel , Shred and Grind , 18 Minute Workouts
See also: viral , Jumps , burnin , The rock , MMA , jump rope workout for weight loss , moto , hiit , jumping , AV
comments