'Ryan Mountford and Alyrah Forrest from Fitness Boxx Mona Vale demonstrate how to do Walking Lunges, Dumbbell Burpee, Dumbbell Push Press in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , F45 , mona vale , walking lunges , Fitness Boxx , Fitness Boxx Mona Vale , dumbell push press , Vision PT , Dumbbell Burpee

See also: fitness equipment , Muskelaufbau , fitness , weight , female motivation , best workouts ever , female fitness , tabata 20 , culturism , � ye

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