'Martyn Pittar and Ryan Mountford show how to use the Assault Air Bike in this weeks 10 Minute Workout of the Week at Fitness Boxx Mona Vale' 

Tags: Weight loss , nutrition , Personal Training , crossfit , quick workout , mona vale , Airdyne , Fitness Boxx , assault air bike , Vision PT , Northern Beaches Gym , Scott Flint , Renee Hackett

See also: 19 , ab workout , Weekly Workout , hunter s workout , New Year �s Eve , abc , sexy thighs , jeff seid , zgrabna pupa , jump rope workout

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