'12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com It\'s my Birthday! YAYY! Todays workout is all about the arms and shoulders! If you want to target your arms and shoulders and get a crazy pump, this workout is for you! I love this workout routine and it is going to help you build muscle and strength in your upper body! Give this workout a try and let me know how it goes!! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Seated Shoulder DB Overhead Press 3X6-10 2. Seated Bicep Curls DB 3-4x8-12 3a. DB Skullcrushers 3X10-12 3b. Rear Delt DB Rows 3X10-12 4. DB Lateral Raise (pause reps) 3X10 5. Cable Rope Push Downs 3X8-12 6a. Single Arm Cable Rear Delt Flys 3X12-15 6b. Single Arm Cable Wide Grip Curls 3X12-15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #ARMSWORKOUT #SHOULDERSWORKOUT #ARMSANDSHOULDERS'
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