Name: 'Jump Rope Workout For Shredded Abs'
Uploaded: 2023-07-29T04:06:10+00:00
Duration: T6M55S
Description: FitnessBigTube.com - 'Jump Rope Workout For Shredded Abs' - min

'Jump Rope Workout For Shredded Abs'

Posted Jul 29, 2023

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113   ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Jump Rope Workout For Shredded Abs  Today\'s workout:  -30 sec - jump rope - fast skip -30 sec - jump rope - ab crunches -30 sec - jump rope - side swipe single under -30 sec - plank -30 sec - jump rope - double unders -30 sec - butterfly kicks -30 sec - jump rope - sprint in place -30 sec - leg hang  *10 sec rest between exercises *1 min rest between circuits *complete circuit 4-5x  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d'

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