'Rica Reveals: Jump Rope Workout At Age 40 | Smart Parenting PopRica | Episode 4  Can a mom in her 40s, with small needy kids, still find the time and strength to exercise? Smart Parenting\'s first-ever celebrity editor-at-large @Rica Peralejo-Bonifacio says YES! Watch how she was able to jump back to fitness after giving birth to her youngest, Manu. BONUS: In this video, she also demos a jump rope workout for beginners. It\'s all about the form, she says!  Catch the highlights here: 1:20 - Rica reveals how she jump started her fitness journey at age 40, after two kids. It was when her family was struck with COVID-19 in March 2021. 02:14 -  The difference between Rica\'s fitness journey compared with her husband\'s fitness journey. \"Maraming stumbling blocks sa buhay natin why we can\'t work out just like that,\" she shares. 04:16 - Rica shares how she overcame all the stumbling blocks that kept her from becoming healthier. These stumbling blocks include age, lack of time, and more! 04:27 - Rica shares how @Yoga With Adriene , free yoga classes on YT, helped her at the start of her fitness journey. She tried Adriene\'s 30-day program. \"After 30 days, I was so shocked at my level of strength and energy!\" 05:46 - How Rica also lifted weights according to her own pace. \"It brought me to a place of strength na hindi ko akalaing magagawa ng isang mabagal na exercise.\" 06:03 - Rica shares how a 15-minute yoga can become a whole-day affair with a clingy toddler. 06:48 - Tips on how to jump start your fitness journey: Start gently, be consistent, progress unhurriedly, and think holistically. 10:16 - Rica\'s jump rope workout for beginners.  #SmartParenting #PopRica #JumpRopeWorkout  Visit our website at www.smartparenting.com.ph Check out our Facebook Page: https://www.facebook.com/smartparenting.ph Join our Facebook Group: https://www.facebook.com/groups/SmartParentingVillage Follow us on Instagram: https://www.instagram.com/smartparenting And Twitter: https://twitter.com/_smartparenting Subscribe to our Youtube channel: https://www.youtube.com/c/SmartParentingPhilippines' 

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