'Scott Flint and Renee Hacket from Fitness Boxx Mona Vale demonstrate how to do Kettlebell Swings, Russian Twists, Squat Jumps and Sit Ups, in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , sit ups , 10 minute workout , group training , russian twists , squat jumps , Weekly Workout , F45 , mona vale , kettlebell swings , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT

See also: dumbbell workout , sonia , body transformation , OTF , �hiit , england , fitness tips , rücken , fit life , FIN

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