'A 10 minute jump rope workout with beginner friendly tricks. The workout has a break in the middle but you can also do the side swings without jumping and use it for recovery ♥︎  THE ROPES I USE  GLOBAL: Save 10% with \"sarahjumprope”  https://doperopes.co.uk/collections/dope-ropes-jump-ropes/products/dope-ropes-signature-beaded-rope?ref=5lsqqw5rumwo  GER/EU: https://skiptech.de/produkt/short-handle-thin-beaded-rope/?wpam_id=5  (The links are paid affiliate links. You will not incur any additional costs).   Jump rope is a great way to train your body from head to toe. In addition to endurance and coordination, it also builds speed and strength. Whether you\'re at home, at the gym or outside in the backyard, this workout doesn\'t matter the time, place or weather. Grab your shoes, a rope and have fun.   ROPE LENGTH  The length of the rope should be somewhere between your hip and armpit. As a beginner it\'s better to have it longer and as an advanced you can make it shorter. Try to keep your elbows close to your body and swing from your wrists.   INSTAGRAM @sarahjumprope  MUSIC by Epidemic Sound  #skippingrope #jumprope #jumpropeworkout' 

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