'What\'s up friends!!  let\'s fire up those glutes!  10 Minutes Glute Isolation Booty Pump Workout!   These exercises are gonna target your Glutes, Side Glutes and tone the area underneath your booty, to keep this beautiful bum of yours nicely shaped and lifted.  You will need a chair and a Mini Band for this one. I recommend you to use a medium or hard mini band to really create resistance and work those glutes.   I recommend you to combine this workout into your Leg Day routine, or just do on its own for a quick pump.   I suggest that you put the mini band right above your knees because in this way the resistance is the highest plus it doesn\'t slip off that easily.   Thin workout is Knee Friendly, No Squats, No Jumps!  for Free Workout Plans check out my Instagram Stories and Youtube Posts. My intention with those is help you reach your Fitness And Health Goals while having fun along the way!   Enjoy the burn!! ;))   

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See also: challenge , �butt , female fitness motivation 2021 , guru mann nutrition , prote , Gymnastics , bigg , �bodybuilding � , tips , jump rope hiit workout

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