'In today\'s vlog I meet up with THE JUMP ROPE DUDES after completing a 30m jump rope only workout and they teach me how to do the boxer skip, side swipe, and double unders (this skill is in their video). On THEIR channel, we played \"J-U-M-P\" in a game of bodybuilder vs. jump rope dude, go to their channel to see who won!! #JumpRopeDudes #EmilyHayden #BoxerSkip  THE JUMP ROPE DUDES:  Subscribe to their channel: https://bit.ly/316FPqO Bodybuilder vs. Jump rope dude challenge VIDEO: https://bit.ly/315nkmQ Follow them on IG: https://www.instagram.com/officialjumpropedudes/ Dan: https://www.instagram.com/danwitmervids/ Brandon: https://www.instagram.com/brandonepstein_/ 30m Beginner Jump rope only workout i did in this video: https://bit.ly/321dkKt  LINKS RELATED TO THIS VIDEO: L-carnitine: https://bit.ly/327locV Icon Meals: https://bit.ly/3gcteXw (healthy, delicious meal prep!)  My favorite products I use daily:  Reds & Greens powders: https://bit.ly/2PrkXo6 (you can also get the greens separately)  OPTI-GREENS50: https://bit.ly/2YyZsqu (free shipping) Post-Workout Protein (Phormula-1): https://bit.ly/3cwtnnN My Favorite Protein for Smoothies & Cooking (Level1): http://bit.ly/EmilyLevel1 My favorite pre-workout: http://bit.ly/EmilyProject1 Core-21 Sleep aid: https://bit.ly/3cDpEEr Level-1 Protein Bars: shorturl.at/fU579 *free shipping on all of the above*  My outfits are always: Alphalete: www.alphalete.shop/emily-hayden or code EmilyHayden to support  My Best Training Programs That YES, Actually Get Clients Results:  

Tags: workout routine , jump rope workout , outdoor workout , healthy living , IFBB , Ifbb pro , jumping rope , skipping rope , bikini prep , ifbb bikini , jump rope dudes , emilyhayden , how to jump rope , the jump rope dudes , how to boxer skip , Jump Rop

See also: healthy , workouts , strength , olive , guru mann fitness , 40 , antren , ch , Al , Fitness Boxx

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