'Hi Team, Today we have a 20 MINUTE Full Body Jump Rope HIIT Workout. HIIT stands for high-intensity interval training. This type of workout combines short periods of high intensity, or bursts of exercise, with periods of lower-intensity workouts or rest. Often, these workouts result in a combination of aerobic exercises and resistance training. With HIIT training, your heart rate reaches 80% of its maximum capacity, or more, for a few minutes at a time. These periods of high intensity are broken up with rest or moderate exercises. ______________________________   ⚡️ NEED A JUMP ROPE?⚡️ Click Here 

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