'30 mins of High Intensity Interval Training (HIIT) to strengthen your muscles, enhance your cardiovascular endurance and burn lots of calories!  Safety First!  Before starting any exercise, please: ✔️ Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc). ✔️ Do not exercise if you feel unwell. ✔️ Resume exercising only when you have fully recovered. ✔️ Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way.  During any exercise, stop if you:  ❌ Have pain or pressure in your chest, neck, shoulder or arm ❌ Feel sharp or severe pain in your joints/muscles that does not go away ❌ Feel dizzy or sick ❌ Break out in cold sweat ❌ Experience tightness of chest  ❌ Feel short of breath' 

Tags: hiit , Circuit Training , #WithMe , stay home , sgunited , alpha fitness , Home-Based Workout , HPBSG

See also: Q Train , fat burn , fun , weight loss workout , lean , smukle cialo , Football , kal , rep , deportiva

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