'20 Min Beginner Jump Rope Workout (Together Again!)'

'➡️GET OUR JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 15% ►  http://www.crossrope.com/jumpropedudes365  ➡️JOIN JRDTV!► https://www.jumpropedudes.tv  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat  Today\'s Workout  30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + side straddle 30 sec - Lunge stretch 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + feet side to side 30 sec - Push-ups 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + front straddle 30 sec - Plank 30 sec - Jump rope regular bounce + double tap high knees 30 sec - Jump rope regular bounce + run in place 30 sec - Jump rope regular bounce + alt feet front to back 30 sec - Bird dog *Rest 10 seconds after each exercise **Repeat circuit 2 times total  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel' 

Tags: jump rope workout , jump rope , jump rope workout for weight loss , jump rope workout weight loss , jump rope dudes workout , jump rope dudes , jump rope workout for beginners , jump rope workout beginners , jump rope dudes beginner workout , 20 min beginner jump rope workout , 20 minute beginner jump rope workout , 20 min jump rope workout for beginners , 20 minute jump rope workout for beginners , jump rope dudes 20 min workout

See also: piotrzkowska , OTF , jane fonda s workout , exercise , female fitness motivation , tipps , tabata songs , zdrowe cialo , freeze dry , ultima

comments

Characters