'Scott Flint and Renee Hackectt from Fitness Boxx Mona Vale demonstrate how to do Dumbbell Thrusters, Grass Hoppers and Freeform Rollouts in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , freeform , F45 , mona vale , grass hoppers , Fitness Boxx , Fitness Boxx Mona Vale , dumbbell thruster , Vision PT , Freeform Rollout

See also: leg day , MMA , Every Damn Day Fitness , iifym , run , Testosteron , �squats � , treadmill , fitness news , kin

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