'Build your booty and chest with this calorie burn jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable.   As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.  Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope  HERE  https://info-10484.gr8.com/  DEETS 90sec warm-up 30sec basic jump rope 30sec high knees jump rope  30sec Right leg forward lunges(challenge add sid swings) 30sec Left leg forward lunges(challenge add sid swings) 30sec Butt kicks jump rope 30sec High knees jump rope   REST 30 SECONDS  30sec Butt kicks jump rope 30sec High knees jump rope  30sec Right side lunge with upright row 30sec Left side lunge with upright row 30sec Butt kicks jump rope 30sec High knees jump rope  30sec plank renegade row  30sec plank leg lifts 30sec Butt kicks jump rope 30sec High knees jump rope   DONE and feeling GOOD! :)  If you’re ready to take your fitness to the next level by burning more calories and recruiting more muscle in less time, check out Gratitude’s weighted jump rope set. Hands down the best rope set for all levels of fitness and best value. Love it or money back guarantee.  Use discount code ( ROPEFAM)   https://www.gratituderopes.com/products/gratitude-jump-ropes      OTHER JUMP ROPE VIDEOS :  *How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ  *Learn the side swing crisscross jumping rope:  https://youtu.be/JAFaNp8vdwQ  *How to do Single and double side swings: https://youtu.be/SU3N4QkhJms  *Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE  *TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4  *High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw  *Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc    //COME JUMP WITH ME HERE: Instagram https://www.instagram.com/jumprope_mom/  Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/  //SHOP MY PRODUCTS! Gratitude Jump Rope Sets-  https://www.gratituderopes.com/products/gratitude-jump-ropes Jump Rope Mat- https://www.gratituderopes.com/products/jump-rope-mat Amazon Favs- https://www.amazon.com/shop/jumprope_mom  And make sure you subscribe to my channel!    #bootyburn #jumpropeworkout #15minjumpropeworkout #jumpropeHIIT' 

Tags: beginner jump rope workout , jump rope mom , gratitude ropes , gratitude jump rope workouts , jump rope workout low impact , Booty and chest 15min jump rope workout to build curves , booty and chest workout jumping rope , build your booty and chest at home jumping rope , jump rope workout 15min , 15min jump rope workout for your booty , leg and chest workout jumping rope , 15min booty burn workout jumping rope , 15min rope skipping workout , 15min skipping rope workout , lady lumps workout

See also: coreograf , kevin hart , prote , meg , egzersiz , female fitness motivation , abdomen , school , Philip , leg workout

comments