'In this QUAH Sal, Adam, & Justin answer the question “Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?”  If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/  August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** http://www.mapsgreen.com/  New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout** http://www.mapssuspension.com/  Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085  Check out the full episode 1359 here: Video - https://youtu.be/3TGsukBHvow “How Walking Compares to Cardio“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS' 

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See also: ic , back workout , hiit cardio , physical exercise , workout music , kevin hart , at home , MyFitnessPal , jump rope dudes , episode

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