Name: '15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope'
Uploaded: 2023-05-22T04:47:09+00:00
Duration: T17M37S
Description: FitnessBigTube.com - '15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope' - min

'15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope'

Posted May 22, 2023

'Hello, my boss babes! Today, we\'ll be doing a sweet & simple 15-minute HIIT circuit that you can do right from home! All you\'ll need is a kettlebell and jump rope. This workout is in a follow-along style meaning that I\'ll take you step-by-step throughout this entire workout so that you can workout with me in real time! Kettlebell: https://amzn.to/3mIK5bv Jump Rope: https://amzn.to/2UYDtKq For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4 Please see down below for the full written workout & music playlist. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Outfit Details: TLF Genesis High Waisted Workout Leggings (Deep Navy, Small) + TLF Genesis High Support Sports Bra (Deep Navy, Small) Shop here: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- KETTLEBELL & JUMPROPE FULL BODY HIIT CIRCUIT: a. Standard Kettlebell Swings | 30 seconds b. Jump Rope | 1 minute c. KB Swings (alternating arms) | 30 seconds d. Jump Rope | 1 minute e. KB Swings (arms overhead) | 30 seconds f. Jump Rope | 1 minute g. KB Swings (hands to chest) | 30 seconds h. Jump Rope | 1 minute Rest for 2 minutes (longer if you need!) and repeat circuit once more. --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Gym Clothes: https://shoptlf.com/Naomi 15% off Discount Code: \"TLF-NAOMIKONG\" --------------------------------------------------------------------------------------------------------- 5 TIPS FOR OVERCOMING YOUR FEAR OF THE GYM | https://youtu.be/vcjYhG3q7BQ BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM | https://youtu.be/-jgWLJCB9x8 For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! OTHER: - Lashes: https://amzn.to/2ljP6cE --------------------------------------------------------------------------------------------------------- MUSIC PLAYLIST: (In same order as video) - Trip | Siine - Inn My Head | Tilden Park - Walk Into Space | Zorro - Red Lights | Lvly - Conman | Tyra Chantey - Some Things Stay the Same | ELWIN #naomikong #naomikongfitness #fullbodyhiitworkout'

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