'The Ladies have been begging for a workout well today is your lucky day.  We have Karina Elle at golds gym and we hit legs hard.  If you are looking for a great leg workout girls you have come to the right place.  Today Mike O\'Hearn takes Kariana Elle through a crazy leg workout that anyone can do.  Please try this out and let me know how you like it in the comments below.   For some more great videos click the link below: https://www.youtube.com/watch?v=mu8tor5F9Os&t=59s&list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b&index=5  Bio of Karina Elle: The life and accomplishments of Karina Elle Lisenbee are an accurate reflection of her active lifestyle and exuberant personality. She proudly graduated from the University of Florida, in just three years on a full academic scholarship, with a Bachelor of Science degree in Public Relations. Karina was a competitive cheerleader and Track and Cross Country runner for a majority of her life. She worked as a Group Fitness Instructor at the University’s Rec Sports facilities—leading, encouraging and monitoring the progress of 40+ participants in kickboxing, stadium conditioning and outdoor training classes. She is still an avid runner and enjoys yoga and tumbling. She is currently training for the WWE. In high school, Karina was President of student government all four years and also won the Miss Lake Mary scholarship competition during her senior year. The qualities taken into consideration for the contest included poise, involvement and public speaking. She has MC’d numerous Talent Competitions and Charity Events. Karina is 5’11” and French/Vietnamese. She has been signed with MC2, Ford Models, Mannequin Studio, and Elite Models. Karina was seen on the 2013 cover of SHAPE Magazine Singapore, was the subject of Orlando Style Magazine cover, has been featured in several fitness editorials in Self Magazine and Glamour magazine, was seen on the DIREC TV advertisement in Sports Illustrated Swimsuit edition 2011, walked the runway for NIKE, international designer Custo Barcelona, ETRO, and Vivienne Westwood, modeled for Avon and Bealls catalogs, has shot campaigns for Koru Swimwear, CoolSculpting, and a Singapore Eastside Mall Opening Ad, and was a Home Shopping Network model for Queen Latifah. For Acting, Speaking, Fitness, Fashion and Lifestyle modeling booking information please email: bookings@karinaelle.com  Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.   Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.   4 Mr. (Natural) Universe,  Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.   He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.' 

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