'Happy National Jump Day!  Let\'s learn something new.  Learn to jump rope with heel to toe jumps.  It\'s simple and easy.  Pull out the jump ropes and grab the family.  In no time, you\'ll be jumping like a pro!  Let\'s get jumping.  For more Virtual Recreation Center resources, follow us @dalycityrec on FB, IG, and subscribe to us on YouTube.' 

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See also: C mon , den , dips , CHRIS , ejercicios para bajar de peso , lose fat , calisthenics , david laid , jump rope workout for beginners , squats

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