'WORKOUT  Chest Press (Warm-up exercise) 5 sets, 10-12 reps  Pec Deck Flyes  4 sets, 10-12  Flye Machine 4 sets, 10-12 reps  Pullover Machine + Body-weight Dips 3 supersets, 10 reps each  Extended PUMP set: Dumbbell press on 4 different inclines 10 reps each incline, no break  Underhand Tricep Pushdown 4 sets - 10-12 reps  Tri-set of Tricep Rope: Rope pushdown, overhead rope extension, rope skullcrushers 3 Tri-sets 8 reps each set of the Tri-set  Classic & Personalized Workout and Nutrition Plans?  Contact me: [email protected]  Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks  Instagram @GymtimeWes  Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/  Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG' 

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