'regular 1 hr workout for beginners with warm up, standing exercise , side stretching exercise , sitting exercise with abs workout....along with meditation & pranayam. we r going to take this type of 1 hour workout for 1 month from MONDAY to FRIDAY..... so if u cant to gym or unable to understand how to start workout at home..... u can join us at 6 am to 7 am every morning.' 

See also: women �s fitness , sonia , alt , trening , 4 7 20 , tutorial , ejercicios en casa , face m...Face , gluteos , when

comments