'For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/20minutechest  What’s going on guys! In today’s video, I\'m going to show you a 20 minute chest workout that is going to give you an INSANE PUMP! This is a great workout if you are short or time, or just looking to up the intensity of your chest workout! Sets, reps and exercises are all listed below.   

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