'In this video, we are doing a comparison to our bodies Pump Vs no Pump and showing exact workout that helped us to achieve nasty Pump. Hope you will enjoy it.  Rest Between sets 60 - 90 sec  1. Bench Press (3 warm-up sets, 3 working sets 8 + 15 reps) 2. DB Bench Press (4 sets, 10 - 12 reps) 3. Incline Bench DB Press 4 sets, 10 - 12 reps) 4. Incline Bench DB Flyes (4 sets, 10- 15  reps) 5. Cable Flyes (7 sets, 15 reps)  - 30-sec rest  WWW.OGTWINS.COM  Shop Clothes by Gymshark: Be A Visionary: https://gym.sh/Shop-OrganicTwins2  SHRED AND BULK CUSTOM PLANS: https://www.ogtwins.com  Supplements we use: http://1upnutrition.com  20% OFF DISCOUNT CODE: OGTWINS  FOR DAILY WORKOUTS ADD US ON INSTAGRAM: https://www.instagram.com/organic_twins/' 

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