'Our Favorite Jump Rope https://amzn.to/3P0ptGG  Heavy Jump Rope if you are advanced  https://amzn.to/3R4lDxJ  Do you know what will happen to your body if you jump-rope every day?   In this video, you\'re going to learn 12 things that will happen to your body.   Consider the jump rope if you\'re looking for a low-maintenance piece of exercise equipment as well as a fun, portable workout option. You may recall jumping rope as a child, but as an adult, you may have forgotten what a powerful piece of equipment a jump rope can be. Jumping rope can help you stay young at heart by slowing down the effects of aging.  When you are homebound or traveling and do not have access to a gym or a safe walking or running path, a jump rope provides access to a challenging exercise. A jump rope can be found for less than 5 dollars and can be used almost anywhere you have enough floor space and height to swing the rope. If you don\'t have enough space or money, you can mimic the movements without a rope!   With some practice, it\'s a skill that\'s relatively easy to master. To achieve a few minutes of consistent jumping, jumping rope requires basic timing, coordination, endurance, and strength, and these skills can be improved over time to achieve longer sessions. If you commit to jumping rope every day, the exercise has the potential to completely transform your body. One of the many reasons to begin a jump rope routine is to combat the effects of aging.    Now Let\'s take a look at the other 12 ways your body can change when you jump rope on a daily basis.  12: Jumping rope will improve foot function and mobility.  11: Jumping rope can increase coordination and balance.  10: Your lower limb strength and power will increase.  9: Jumping rope enhances muscular endurance.  8: It can boost your respiratory and cardiovascular fitness.  7: Jumping rope every day can help with body weight management.  6: Your shoulders will become stronger and more stable.   5: You\'ll develop your core strength and endurance.   4: Jumping rope increases bone density.  3: Jumping rope can help strengthen your pelvic floor muscles.  2: Your confidence and self-image will get a big boost.  1: Jumping rope could potentially lead to some problems.' 

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