'Do this 30 mins of High Intensity Interval Training (HIIT) in H20 format to strengthen your muscles, enhance your cardiovascular endurance and burn lots of calories!  Safety First!  Before starting any exercise, please: ✔️ Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc). ✔️ Do not exercise if you feel unwell. ✔️ Resume exercising only when you have fully recovered. ✔️ Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way.  During any exercise, stop if you:  ❌ Have pain or pressure in your chest, neck, shoulder or arm ❌ Feel sharp or severe pain in your joints/muscles that does not go away ❌ Feel dizzy or sick ❌ Break out in cold sweat ❌ Experience tightness of chest  ❌ Feel short of breath' 

Tags: hiit , high-intensity interval training , sgunited , alpha fitness , Home-Based Workout , HPBSG

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