'A simple and effective 10 min fully body workout that can be done anywhere. Find some space, grab a mat and you\'re good to go :) I realised the music was too loud in the and my voice isn\'t fully audible, sorry about that.  Disclaimer: I\'m not a personal trainer, I\'m just someone with a passion for fitness that I love to share.  Please subscribe to my channel and I hope you like this video :)  Instagram: https://www.instagram.com/tahlia_coutinho/  Music:  https://soundcloud.com/roa_music1031/believe-roa https://soundcloud.com/vexento/vexento-we-are-one https://soundcloud.com/ruslan-delion/castle-in-the-sky/s-BPLCy' 

Tags: home workout , full body workout , hiit workout , workout at home , fun workouts , Tahlia Coutinho

See also: before and after , women �s fitness , freeze drying food , weight loss at home , entrenamiento , gym motivation , resistance bands , lose fat , Muscula , Show

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