'*** QUOTE OF THE DAY *** \"Great minds discuss ideas; average minds discuss events; small minds discuss people.\" --Eleanor Roosevelt *** MUSCLE GROUPS BEING WORKED TODAY *** CHEST, BICEPS, DELTS, ARMS, BACK, LATS, ABS & CORE, *** WHAT YOU WILL NEED *** - yourself - dip pull up bar station - water - Towel (recommended) EXERCISE BREAKDOWN: --------------------------------------------------------------- On screen in the video at all times once the workout begins (your welcome) - Take 5 minutes to warm up prior to this workout COOL DOWN / STRETCH Special video available here - https://youtu.be/JUcbmN34cgU *** WHERE DO YOU WANT TO IMPROVES SKILLS ??? *** AGILITY BALANCE POWER SPEED COORDINATION REACTION TIME CARDIO RESPIRATORY FITNESS MUSCULAR STRENGTH FLEXIBILITY MUSCULAR ENDURANCE BODY COMPOSITION Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout. I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention. Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits. Personal message me, keep in touch and send me feedback on any of my contacts below: Facebook Page https://www.facebook.com/flexformation.franklinlewars Visit my Total Body Fitness website: http://Flexformation.com Follow me on Twitter: https://twitter.com/Flex_Formation Join me on Tumblr: http://flexformation.tumblr.com/ All music created by Kinemaster. Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ Subscribe here for great updates of all my new workouts! Flexformation Youtube Channel https://www.youtube.com/user/FlexFormation Don\'t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future. Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below! Flexformation Youtube Channel https://www.youtube.com/user/FlexFormation'
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See also: fitnessstudio , jane fonda s workout , il , help , workouts , Q Train , jump rope hiit workout , roblox , Training � , motiv
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