'HIIT, cardio workout! 7-minute beginner HIIT workout for weight loss. Träna hemma - Bli starkare - Effektiv styrketräning och fettförbränning Learn more: https://youtube.com/channel/UCu9PGsXcBsDs2269nbFC-UA  Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start.  I created this 7-minute workout for beginners, complete with low-impact for anyone who doesn\'t want to jump. You don\'t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise and get your strength back! This indoor workout for women over 50 is the most effective fat burning workout for beginners because High-Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals is now medically proven to boost cardio-respiratory health in a shorter time compared to continuous forms of exercise! This is the perfect way to get fit, lose weight, burn fat and have lots of fun.   Welcome to fab and fit over 50! Here you will find content that relates to how to look younger, feel younger, anti-ageing stretchings, health and beauty over 50. All the videos here have you, a mature Woman (and if you are younger and a man - you are welcome too!) in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.   If you like this video, then please don\'t forget to hit the like button and share it with your friends and family   Finally: a workout suitable for BEGINNERS, PLUS SIZE AND 50\'S PLUS!   What makes this \"beginner-friendly\"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. The workout sequences - you do 12 reps on all moves, giving you a chance to get used to the movements & get a better feeling for them. 3. A BREAK while I explain the next move. And deep breathing to help as well. The workout sequences are only 12 reps long, ca 25 seconds! Then it\'s time to catch a breath!   But let\'s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything focused and thinking of the best form for that exercise and the muscles you want to train. The burn was real for me! and the Good Feeling after is just awesome! Small wins lead to the big goal!   No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing - 12 resp (ca 25s) for each exercise.   A perfect home workout to reduce belly fat and get a flat stomach in a couple of weeks, so no more excuses, just switching on this video and start working out with me on my speed and pace and see the magic happen! Persistence and constancy pay off.   I am Beatrice Rhodes G de V - Health and Fitness - Weight Loss Expert, Personal Trainer and Fitness Instructor. I do hope these super easy belly fat and full-body exercises will help you in achieving a perfectly toned and a healthy body and mind, these exercises have helped me and I am sure they will help you also.   We’re in this together! Enjoy the workout!   7 minute HIIT   Sign up for our Free Newsletter at https://fabandfitover50.com/contact-us/ If you would like more health and fitness hints and tips? Sign up to my monthly free newsletter for the latest fitness, mindset and mental wellness news which is full of inspiration and support as well as accountability advice to get you to where you want to be now!   FREE GIFTS on my website: https://fabandfitover50.com/   ☆Sponsor this channel☆ Please click the Like and Follow button and Please Share the videos, to help me make more videos just for you. And do send me your comments and suggestions as I love to hear from you!   ☆My Website☆ https://fabandfitover50.com/ ☆My Facebook Page link☆ https://www.facebook.com/HealthandFit... - ☆My Instagram link☆ https://www.instagram.com/fabandfitov... ☆My Twitter link☆ https://twitter.com/FitnesstalksBea ☆My LinkedIn link☆ https://www.linkedin.com/in/beatricer... ☆My YouTube link☆ https://www.youtube.com/channel/UCBdt...   ☆Music by☆ Non-here-outside ...   Loads Of Love To You Wherever You’re In The World! Beatrice ❤️   Disclaimer: Note: All information provided by Beatrice Rhodes G de V from Fab and Fit over 50 is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beatrice Rhodes G de V from Fab and Fit over 50 harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.     #fabandfitover50  #fiftyfitandfabulous #easybellyfatexercises #homeworkout #weightlosswithbeatricerhodesgdv' 

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See also: split , Ifbb pro , walking , ultima , Weight loss , 2021� 新健身舞蹈 , Easy , espn , Orangetheory , jump rope tips

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