'Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - https://over40shred.com/MM365  It\'s time to burn some calories with this 21 minute dumbbell burpee HIIT workout using metabolic training protocol. Funk takes you through a muscle building and fat loss workout using burpees as the HUB and dumbbell exercises as the main focus.  Join and Download the Funk Roberts Shred Workout APP TODAY - https://over40shred.com/funk-roberts-fitness-shred-workout-app/  My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/  (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/  My Social Channels  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts  Instagram: https://www.instagram.com/funkrobertsfitness/  Facebook: https://www.facebook.com/funkrobertsfitness  Watch more of my videos!  Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops  21 Minute Dumbbell Burpee HIIT Workout  Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving onto the next exercise.  Every 3rd exercise there will be one round of burpees for 40 seconds of work followed by 20 seconds’ rest.  1. Dumbbell Squats 2. Dumbbell Chest Press 3. Dumbbell Biceps Curls 4. Burpees 5. Dumbbell Reverse Lunge 6. Dumbbell Bent Over Rows 7. Lying Triceps Skull Crushers 8. Burpees 9. Side Lateral and Front Shoulder Raise 10. Push Up Rows 11. Goblet Squat combo 12. Burpees  Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - https://over40shred.com/MM365  WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS' 

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