'Pull-ups are one of the most basic exercises, but definitely NOT one of the easiest. Hanging on a bar and lifting your entire body weight can be a challenge to many and even feel impossible for some. In this video, Bheegaran together with Coach Nipun explains how you can also master Pull Ups, slowly and steadily, step by step.  Follow us on  

See also: smukle cialo , hi , Dance , tabata 30 , gurumann , angel fitness , club , flexing , olive , Fernanda Brandao

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