'Senior Gold Dance Fitness Workout is a low impact low intensity dance exercise workout for baby boomers, seniors and anyone else who love to dance their way to health and fitness to old school funk.  #seniordancefitness #dancefitness #oldschoolfunk Low impact dance aerobics without the high impact jumping up and down. The exercise dance moves are easy to do. Do You will remember such moves as jazz squares, step touches, grapevines and more.  This workout will lift up your spirit, soul and body.  Help burn fat, calories and help you lose weight.   So baby boomers, seniors, everyone Let\'s get up and dance your way to health and fitness. It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .' 

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