'Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share: https://www.youtube.com/mindpumptv  1. Subscribe to this YouTube channel if you haven’t already.   2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/  3. Share this with your friends! It’s more fun when you have a workout partner.  Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!  ---------------------------------------------------  0:53 - Exercise #1 | Box Squats  1:56 - Exercise #2 | Barbell Squat  3:16 - Exercise #3 | Bench Press  4:33 - Exercise #4 | Pull Up  5:31 - Exercise #5 | Barbell Shrug  6:22 - Exercise #6 | Barbell Curl  7:32 - Exercise #7 | Skullcrushers  8:21 - Exercise #8 | Decline Sit Up  9:07 - Exercise #9 | Calf Raise  9:48 - Sal’s Science Breakdown aka the “WHY”  Exercise #1  Box Squats 1 Set 10 Reps  Exercise #2 Barbell Squat 4-6 Sets 1-4 Reps  Exercise #3 Bench Press 4-6 Sets 1-4 Reps  Exercise #4 Pull Up 2 Sets 1-6 Reps  Exercise #5  Barbell Shrug 3 Sets 3-6 Reps  Exercise #6 Barbell Curl 2 Sets 6-8 Reps  Exercise #7 Skullcrusher 2 Sets 6-8 Reps  Exercise #8 Decline Sit Up 5 Sets 8-12 Reps  Exercise #9 Calf Raise 5 Sets 8-20 Reps  Please comment below with any program or exercise related questions!!   --------------------------------------------  Model: Paul Wright @thatgetwright  MAPS PRIME: https://www.mindpumpmedia.com/p/rdm17...  MAPS ANABOLIC: https://www.mindpumpmedia.com/store/B...  MAPS AESTHETIC: https://www.mindpumpmedia.com/store/q...  MAPS PERFORMANCE: https://www.mindpumpmedia.com/store/Q...  MAPS ANYWHERE: https://www.mindpumpmedia.com/store/w...  MAPS SUPER BUNDLE: https://www.mindpumpmedia.com/store/2...  CONNECT WITH US: YOUTUBE: https://www.youtube.com/mindpumptv INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  LISTEN TO THE MIND PUMP PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS   nutrition physique protein whey protein trainer  bodybuilding strength' 

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