'Join the JRT GYM: https://hijrt.com/jrt-gym/  THE WORKOUT  2 Minutes Jump Rope - Warm Up  -then-  3 Rounds of: 1 Minute Jump Rope  10 Dumbbell Incline Bench Press 10 Dumbbell Hammer Curls  -then-  2 Minutes Jump Rope  -then-  3 Rounds of: 1 Minute Jump Rope 10 Dumbbell Curl to Press 10 Dumbbell Bent Over Rows  -then-  2 Minutes Jump Rope - Cool Down  ------------------------------  For the Jump Rope intervals you can do Single Unders, Run-In-Place, Double Unders, or any movement you choose.  Join the JRT GYM Today For Only $9: https://hijrt.com/jrt-gym/  Get 50% OFF the Ultimate Training Bundle https://hijrt.com/ultimate-training-bundle/ Use Coupon Code FIT50' 

Tags: strength , build muscle , strength training , jump rope , double unders

See also: EVIL , Beginners , szczuple cialo , bur , store , tone , doing , fitness addict , bas , first capital gym

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