Name: 'I Trained Like MARK WAHLBERG… **3am workout!**'
Uploaded: 2022-05-09T23:56:19+00:00
Duration: T12M36S
Description: FitnessBigTube.com - 'I Trained Like MARK WAHLBERG… **3am workout!**' - min

'I Trained Like MARK WAHLBERG… **3am workout!**'

Posted May 9, 2022

'TO BE COACHED BY ME  - https://mycoach-school.com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 2:30 a.m. wake up 3:15 a.m. breakfast #1: steel oats, peanut butter, blueberries, and eggs 3:40-5:15 a.m. workout #1  Warm-Up Exercises 1. Supine band overhead hold – 2 to 3 minutes 2. Hip bridges with band pull apart – 1 to 2 minutes 3. Pushups to mountain climbers – 2 to 3 minutes 4. VersaClimber – 2 to 3 minutes  Workout 1. Barbell floor press with dead bug – 3 sets of 12 to 20 reps 2. Single-leg band RDL – 3 sets of 12 to 20 reps 3. Farmer’s Walk – 50 to 100 yards 4. Kettlebell deadlift – 3 sets of 12 to 20 reps 5. Half-kneeling unilateral overhead press – 3 sets of 12 to 20 reps 6. Figure 4 stretch – 2 to 3 minutes 7. Battle Ropes – 5 rounds of 30 seconds on, 30 off 8. Sled Push – Until failure  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60)  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'

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