'https://www.patreon.com/fitnessabs Kegel exercises for men: Understand the benefits Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here\'s a guide to doing Kegel exercises correctly.  Think Kegel exercises are just for women? Think again.  Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.  Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.  Benefits of Kegel exercises for men Muscles targeted during male Kegel exercises Open pop-up dialog box Male pelvic floor muscles  Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and an overactive bladder.  You might benefit from doing Kegel exercises if you:  Have urinary or fecal incontinence Dribble after urination — usually after you\'ve left the toilet How to do Kegel exercises for men To get started:  before kegel  you have  urinary incontinence premature ejaculation erectile dysfunction  after kegel you have control more time erection stronger' 

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