'In this video you will see 3 different calculators to calculate your macros for keto. The two I use most are myfitnespal and carb manager. Carb manager also has a load of keto recipes and meal plans.   Let me know if you need help! I\'d be glad to help calculate them for you. It\'s very important to recalculate them as you lose weight to keep your body in a deficit.   SUBSCRIBE to this channel to follow my keto journey! My Favorite Keto Products: - Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com - Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com - Yvette sports bra or leggings (worn in my photos). Use coupon code KETO10 with this link http://shrsl.com/1vk78 - Keto Mojo Blood Ketone Meter - Save 15% off with this link http://bit.ly/2In4Kg8 - Order Keto Rewind merchandise: https://teespring.com/stores/keto-rewind-merchandise  Want to send me something? Please email me first at jessisketo@gmail.com  FOLLOW my other social media accounts: www.instagram.com/keto_rewind www.facebook.com/ketorewind' 

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