'Jump rope today. Awareness on my form and posture.   Started seeing how long I could go. Then did a few speed tests to see how many jumps I could get in 15-seconds. Finished with some consecutive sets.' 

Tags: cardio , jump rope

See also: female fitness motivation , 10 minute workout , at home , brust workout , tabata songs , Music , exercice , female fitness motivation 2021 , gewicht verlieren , dancing

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