'200414 STRENGTH (UPPER) . Preparation / warm up – . 1:00 Tricep smash (L.R) 1:00 Wall pec stretch (L.R) 1:00 Anterior delt smash . Equipment – . BB DB Seat Band . Workout format – . Sets and reps 4 Sets of \'X\' reps (see couplet) Tempo for all movements 5-1-5-1 (e.g. 5 lower, 1 pause, 5 return, 1 pause) . Warm up (Buy in) – . Nil . The workout - . 2 Couplets Couplet #1 6x BB Bench 6x Seated DB OHP Couplet #2 12x Banded pull down 12x Seated DB lateral raise . Tips / advice – . Focus on the tempo of a weight that you do easily, but becomes a challenge with slower tempo . Finisher (Buy out) – . Nil . Post Workout – . Repeat preparation stretch.  Video recap -' 

See also: bewegung , Pullups , interview , �bodybuilding � , po , OTF , vocaloid , love , trening w domu , at home workout

comments