'WATCH THIS before attempting your Royal Marines Virtual Pre Joining Fitness Test.  Points for each movement:  Burpees: -Stand to attention -Same hand placement every rep -Solid press up position -Feet and knees together -Eyes forward -Core and Glutes braced -Bum down to heels  Sit Ups: -Fingers on temples -Elbows touching top of the knees -Elbows, back and head touching the floor simultaneously  -Knees and feet together (Important for rope climbs) -Fast & controlled movements  Press Ups: -Solid body alignment -Feet and knees together -Looking slightly ahead -Core and Glutes braced -Lock elbows out at the top -Chest down to required standard -Fingers and thumbs together  Plank: -Solid body alignment -Feet and knees together -Looking slightly ahead -Core and Glutes braced -No fidgeting -Control breathing -No wimpy noises -Control your body - Zero shaking  Link for the vPJFT audio: https://youtu.be/izrhQV_vxpw    If you want to take your Royal Marines prep to the next level, check out our PROVEN fitness plan:    Complete Commando: Over 290 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests and recruit training itself -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Mindset talks on the facebook group by Sam Thorley, Psychology BSc -Designated app, that allows you to record your scores and track your weekly progress -32 weeks of programming -£9.99 a month or one off discounted payment of £69.99 for the full 32 week programme  Programme link:  https://complete-movement.com/complete-commando/   If you\'re joining another military service then check out:  https://complete-movement.com/complete-military/   Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitnessempting your Royal Marines Virtual Pre Joining Fitness Test.  Points for each movement:  Burpees: -Stand to attention -Same hand placement every rep -Solid press up position -Feet and knees together -Eyes forward -Core and Glutes braced  Sit Ups: -Fingers on temples -Elbows touching top of the knees -Elbows, back and head touching the floor simultaneously  -Knees and feet together (Important for rope climbs) -Fast & controlled movements  Press Ups: -Solid body alignment -Feet and knees together -Looking slightly ahead -Core and Glutes braced -Lock elbows out at the top -Chest down to required standard -Fingers and thumbs together  Plank: -Solid body alignment -Feet and knees together -Looking slightly ahead -Core and Glutes braced -No fidgeting -Control breathing -No wimpy noises -Control your body - Zero shaking  Link for the Royal Marines vPJFT audio: https://youtu.be/izrhQV_vxpw    If you want to take your Royal Marines prep to the next level, check out our PROVEN fitness plan:    Complete Commando: Over 290 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests and recruit training itself -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Mindset talks on the facebook group by Sam Thorley, Psychology BSc -Designated app, that allows you to record your scores and track your weekly progress -32 weeks of programming -£9.99 a month or one off discounted payment of £69.99 for the full 32 week programme  Programme link:  https://complete-movement.com/complete-commando/   If you\'re joining another military service then check out:  https://complete-movement.com/complete-military/   Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness' 

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