'Week 4 Day 2 // 12 Week JUMP ROPE FITNESS Program with Minimal Equipment. Yes, the only equipment used throughout this 12 week jump rope fitness program is in fact a jump rope. If you don\'t have one, there is a link below. Welcome to Day 2 Week 4, where we will be focusing on a lower body HIIT workout with minimal equipment. Just a Jump Rope and you. This Workout consists of: Workout: 30 seconds on 15 seconds off with a 1:1 ratio Bodyweight to Jump Rope Exercises.
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