'Get jump ropes: http://www.crossrope.com/bloomtofit  JUMP ROPE EXERCISES This videos shows a close-up of some of the most commonly used jump rope exercises. Each variation is shown at normal speed and in slow motion to help you better visualize how the feet are supposed to move. Really pay attention to the   We start with the simplest exercise - the single under - and progress to more complex variations like the boxer step, sprint, side to side, front to back, criss-cross, scissor step, double under, and more.  I would love to hear your thoughts about the video. If you have any questions about any of the variations shown in the video, don\'t hesitate to ask!  Don\'t forget to sign up for my free jump rope crash course - http://www.jumpropecrashcourse.com - to learn the simple secrets to jumping rope like a pro.  Get jump ropes: http://www.crossrope.com/bloomtofit  Music Source: Simple Craft Beats - http://simplecraftbeats.bandcamp.com/' 

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