'NO REPEAT SEXY SHOULDERS & ABS HIIT - Build strong shoulders and 6 pack abs with this no repeat dumbbell shoulder and core workout.  There are 3 Circuits that make up this shoulders and abs workout no repeat. Complete each circuit of movements, working for 45 seconds and resting for 15 seconds. Have 30 seconds rest between circuits.  You\'ll need a variety of weighted dumbbells to complete this dumbbell workout. I used  1 set of 3kg + 5kg + 8kg  dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.  For more videos like this arms and abs workout no repeat make sure to hit subscribe and tick the notification bell so you never miss another 30 min upper body workout or no repeat abs workout. https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 65,526  #norepeatworkout #shoulderworkout #garagefitnessgirl  If you like this 30 min no repeat checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/LEb0q8BQYiM (60 Min Low Impact No Repeat) https://youtu.be/U15zQmK3OBY (40 Min No Repeat Fat Burning Workout)  **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you)  FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB   PROTEIN POWDER:  (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104  WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/  MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/  CAMERA: https://geni.us/HJ7RM  (Amazon Link) TRIPOD: https://geni.us/Euk4   (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU  (Amazon Link)  CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/  FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/  DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk  Thank You For Following Along Penny xo' 

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