'When performing the Pilates Jane Fonda series, tighten the abdominal muscles and pull the shoulder blades back. Perform this powerful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.  Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers\' trainer, has 19 years of professional fitness training experience and holds a master\'s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz' 

Tags: pilates , exercises , pilates exercises

See also: fun , meg , 5 er , bigger butt , kick , Weekly Workout , bollywood , ic , pul , Pump

comments