'Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to prevent injury become increasingly sure on your feet. Jane demonstrates this brief, total body-toning workout from her new \"Prime Time Health\" Series that she has used to stay in shape for years, where all you\'ll need is a sturdy wall and steady stream of motivation to engage all of the major muscle groups, promote joint health, and sculpt a lean and sexy body. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD\'s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8'
Tags: how to , tips , fitness , Workout , Weight loss , sexy , gym , exercise , diet , Health , stretch , core , burn calories , burn fat , work out , body , muscle , SPORTS , strong , strength , arms , chest , fat , trainer , exercises , lose weight , shoulders , free workouts , BeFit , Be Fit , advice , butt , training , Celebrity , hollywood , tone , legs , lean , back , total body , waist , Bikini , actress , hips , fitness expert , icon , health tip , jane fonda , academy award , strength exercises , prime time health , prevent injuries
See also: 100 , �cutting � , workout � , ne , Workout , weight lifting , Rehydrating , Fitnessübung , �fitness � , trizeps
comments