'Watch James undergo this Hiit session he created to get a fitness top-up, without going mad. Everything is kept bodyweight focussed until he performs a little upper body circuit at the end, which requires weights   As with all the sessions James creates, he likes to build in an element of flexibility to enable other people performing the session to be able to tailor the exercise to their own specific needs, without significantly altering the rationale behind the session.  Also it’s important for this and any other session to be adaptable so that it works with the equipment to which people have access.  For example you can use a Watt Bike instead of a Versaclimber. You just need to keep the timings and sets the same. You are always working for 30 seconds, apart from the upper body part and last the finisher  To see the full training session in detail then click here: http://www.jameshaskell.com/blog/fitness/rugby-hiit-conditioning-session  James is also really proud to announce the launch of his first EBook – “An introduction to Rugby fitness” It\'s 100 pages of the latest info on • Training • Nutrition • Rugby specific training • Rugby skills • Supplements  If you want to find out more about fitness and nutrition then please visit www.jameshaskell.com or go straight to the EBook page;  http://www.jameshaskell.com/products/training-ebooks  Change your lifestyle here: http://www.jameshaskell.com  Subscribe to JHTV: http://bit.ly/19x45gT Website: http://www.jameshaskell.com/  Twitter: https://twitter.com/jameshaskellhf Instagram: https://instagram.com/jameshaskellhf/' 

Tags: fitness , Weight loss , workouts , weight , bodybuilding , Physical Exercise (Interest) , biceps , shoulders , hiit , fat loss , conditioning , england , High-intensity Interval Training (Literature Subject) , Muslce Building , James , rugby , rugby World Cup , james haskell , haskell , Wasps , Aviva Premiership Healthy the james haskell , Rugby Union (Sport) , Rugby World Cup (Sports League Championship) , HIIT session

See also: krafttraining , YouTube , maigrir , piotrzkowska , gimnasio , Natural , guru mann nutrition , glutes , female fitness model workout motivation , CHRIS

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