'10 min Quick and easy jump rope HIIT workout. Work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace.   As a former competitive Jump Roper and current jump rope coach for kids,  I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks  DEETS 90 sec jump rope:30 sec each of; Side straddle Scissors Twists 30 sec jump squats 30 sec mtn. Climbers  30 sec rest ( switch to 1/4lb rope)  90 sec jump rope: 30 sec each of;  Skiers Bell Side swings  30 sec burpees 30 sec plank jacks  30 sec rest ( switch to 1/2lb rope)  90 sec jump rope: 30 sec each of;  Side swing crosses Double unders  Freestyle  30 sec jump lunges 30 sec plank shoulder taps  Done ✅   ***For my favorite jump rope that will burn more calories in less amount of time check out  https://www.gratituderopes.com/products/gratitude-jump-ropes   starting with 1/8lb, 1/4lb and 1/2lb  BONUS added weighted handles for extra  

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