'This is a great glute exercise...feel the burn! Add ankle weights if you\'d like. Stack hips and try different positions so that you aren\'t on your hip bone. Focus on activating those glute muscles. 15 reps each side!' 

See also: Karın kası , 100 , resistance band workout , powerlifting , full body , eater , best jump rope , hiit training , rep , fab

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